Discover Your Authentic Self at Our Transformative Ibiza Retreat
Join us for an unforgettable holistic retreat in Ibiza—a week-long, life-changing experience focusing Meisner Technique, supported by yoga, meditation and other somatic practices. Hosted in a stunning private villa, this retreat includes delicious meals, island adventures, and the chance to form lasting bonds with a like-minded tribe. Whether you're seeking personal or professional growth, or simply a profound reset, this retreat is tailored for anyone looking to unlock new levels of freedom and joy.
What if you could shed the doubts that hold you back, break free from limiting beliefs, and fully embrace the life you’ve always dreamed of?
The Authentic Me Retreat is your invitation to step into the most empowered version of yourself. Guided by expert coaching, holistic practices, and the support of a like-minded community, you’ll uncover the tools to connect deeply—with others, with yourself, and with the present moment.
This transformative experience is designed for actors and non-actors alike. Whether you’re looking to elevate your craft, embrace personal breakthroughs, or find renewed joy in life, this retreat offers unique tools to self-discovery, growth, and connection, nurturing you on all levels.
Experience Personal Growth via the Meisner Technique combined with other Somatic Embodiment Practices
This retreat consists of Meisner Technique workshops, yoga, meditation, EFT tapping and other somatic practices, adventuring on the beautiful island together as well as group circles and discussion sessions.
Now in its third edition, this retreat offers you the opportunity to be led by Nita Arpiainen, who wanted to bring the benefits of the Meisner technique, originally developed for actors, to everyone.
No prior experience is needed, and both actors and non-actors alike will find value in the retreat's holistic approach to free expression, self-discovery and personal transformation.
Why Choose the Authentic Me Retreat?
At its heart, the retreat is about one thing: authentic connection. With yourself. With others. With life.
In our fast-paced, demanding world, it’s easy to lose touch with who we are and what truly brings us joy. Stress, expectations, and endless responsibilities create barriers that can feel insurmountable. This retreat is your chance to pause, reset, and return to what matters most—you and the connectivity to others.
Over the course of the week, you’ll:
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Rediscover your confidence, emotional freedom, and self-awareness.
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Learn powerful tools to break through inner barriers.
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Experience a profound sense of belonging with a supportive community.
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Build the clarity and confidence to create the life you truly want.
Your Holistic Retreat Experience
This is not just another retreat—it’s a transformative experience.
Under the expert guidance of Nita Arpiainen, founder of Actors Academy Finland, you’ll explore a powerful combination of techniques and practices, including:
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Meisner-based exercises to connect with your truthful emotions and presence.
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Meditation, mindfulness, and breathwork to calm your mind, center your being and build trust to dive deeper in the emotional work.
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Yoga and somatic embodiment to release tension and align your body and mind.
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EFT tapping to break through emotional blocks, beliefs and trauma, and open new paths for growth.
Every moment of the retreat is designed to bring you closer to your most authentic self, equipping you with tools that will serve you long after you leave.
A Sanctuary For Transformation
Set in a private, tranquil villa on the stunning island of Ibiza, the Authentic Me Retreat provides the ideal backdrop for growth and expansion.
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Beautiful and Homely Accommodations: Choose between a private room or shared room in an elegant villa designed for comfort and relaxation.
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Gourmet Nourishment: Enjoy three healthy and delicious meals each day.
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Serene Amenities: Unwind in lush gardens, soak in the sparkling pool, or reflect in inspiring communal spaces.
Every detail has been curated to ensure your comfort, so you can focus fully on your journey of growth.
A Proven Path to Transformation
Your lead facilitator on the retreat, Nita Arpiainen, is a dynamic coach and founder of Actors Academy Finland. With over 15 years of experience, she has guided countless participants through transformative retreats, workshops, on-to-one coaching, and trainings. Her empathetic and holistic approach fosters trust, deep connection, and life-changing breakthroughs.
An actor, acting coach, yoga teacher, life and health coach, and EFT Tapping practitioner, Nita brings a wealth of expertise to her work. She has also excelled as a professional snowboarder, TV presenter, and producer—showcasing her boundless curiosity and passion for growth.
Her journey to founding Actors Academy began in London, where she trained at leading institutions like the Actors Studio and the Actors Temple, eventually discovering her true passion in the Meisner Technique. This method left a profound impact on her view of acting and personal growth, inspiring her mission to share its transformative power.
Choose Your Retreat Package
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3
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Accommodation
Early Bird Price: 1,950€
(book by December 20th)
Regular Price: 2,450€
Includes: All meals, snacks, and beverages, full retreat curriculum.
Retreat Payment Plan
Payment & Booking:
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Secure your spot with a 750€ deposit (via the booking link above).
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Final payment is due by March 3rd.
Additional Info:
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Check-in time: Sunday April 6th between 1 - 4 pm (first class starting 4:30 pm on Sunday)
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Check-out: Saturday 12th April by 11 am.
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Limited space available, filled on a first-come, first-served basis.
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No prior experience required, but an open, curious and willing attitude is essential.
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The retreat is taught in English (no need for perfect English skills).
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All rights to changes reserved.
Cancellation Policy:
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Deposit of 750€ is non-refundable, but you may transfer your spot to someone else.
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Cancellations by March 3rd: deposit non-refundable, but no further tuition charges.
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No refunds after March 3rd, but you may transfer your spot.
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If the retreat is canceled due to travel restrictions or other reasons, a full refund (including deposit) will be issued.
If you live on the island or near by you can come and experience the empowering Meisner Technique on the Authentic Me Workshop in Ibiza on January 11th - 12th, coached by Nita Arpiainen. Click below for more details of the workshop.
Why Now?
Life won’t wait. This retreat offers the space, tools, and guidance to help you reclaim your joy, deepen your connections, and create the life you’ve envisioned.
Spots are limited to ensure a personalized experience. Reserve yours today and take the first step toward the transformation you deserve.
Life-Changing Results
Here’s what past participants have said about the retreat:
Read more testimonials here.
What is the Meisner Technique?
The Meisner Technique is not something you can truly learn from a book or a video—it’s a skill that must be experienced. Through guided pair work, repetitive exercises, and constructive group feedback, participants learn to respond instinctively and freely to their practice partner in real time. It’s a process of allowing ourselves to fully land into the present moment without the need to change the experience at hand or fix ourselves or our reactions to the moment. By focusing our attention onto our partner, we aim to ‘leave ourselves alone’ while also allowing our truth to be revealed just as it is.
This hands-on, interactive approach requires being fully present in the room, where a trained professional creates a safe space for experimentation and growth. The technique is a powerful tool not just for actors but for anyone seeking authentic connection and emotional freedom. Participants often find themselves concluding that we are enough as we are—a realization that deepens their acceptance of themselves and others, opening the door to meaningful connections with like-minded people. And it often happens, that many of the participants experience a sense of true belonging for the first time in their adult lives.
The Origin and Focus of the Meisner Technique
Developed by American theater practitioner Sanford Meisner, this technique focuses on getting actors to "get out of their head" and respond instinctively to their surroundings. Unlike methods that emphasize internal thoughts or pre-planned character choices, the Meisner Technique trains actors to focus on the other person in the scene. This allows genuine emotional reactions to arise naturally in the moment.
Repetition exercises—a hallmark of Meisner training—strip away the significance of words, shifting the focus to the emotional undercurrents driving the exchange. Over time, participants learn to behave instinctively, truthfully, and with greater emotional availability.
More Than Acting
As Nita Arpiainen explains: “In the Meisner Technique, you’re either open or closed—there’s no in-between.” This philosophy pushes participants to confront their own barriers and experience what it truly means to be open, without a mask. For many, the revelation is that in day-to-day life, we’re often not fully present or honest in our interactions. Breaking through this pattern is transformative—not only for creativity but for life itself.
The Meisner Technique is more than a method for performers; it’s a profound journey of self-discovery, self-acceptance, and authentic belonging with others. Whether your goal is artistic growth or personal transformation, the Meisner Technique has the potential to unlock a more truthful and fulfilling way of being.
As a past Authentic Me Retreat participant beautifully expressed:
"If everyone would join this retreat, the world would be a better place!"